Feeling like you need a challenging race for Halloween? Try out this one sent by April…
http://runforyourlives.com/
April also forwarded this article that I strongly believe is more true than we would like to admit. I too feel the changes when I get fatigued and start to run with my nose to the ground. Great for a dog but not so for a John.
When to End a Run to Avoid Injury: Runners Change Form When Running Exhausted
http://www.sciencedaily.com/releases/2010/12/101209113548.htm
April L Clay, R. Psych.
Bodymindmotion
Mental skills for sport and life
www.bodymindmotion.com
www.ridingoutofyourmind.com
You wanted less a novel? Well there is the Coles Notes!
Have a great weekend.
John
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